What? You can't find the above mentioned posts? I'm sure they are there in the archives, right below the post where I said I would post twice a week. Maybe this Internet thing was broken, or maybe I'm a slacker and didn't post. I'll give you a hint, I'm a slacker. But hey, I'm here now. What can I say, I was busy. Teaching, coaching, ummmm I'm sure there was more but I can't think of what it was right now. So, anyway, Happy Spring! I'll try to post more often, but now it's March Madness. That's a bad excuse. I'll tell you what, I'm going to throw in a free post. No, seriously, a freebie just for you. Here is my spring advice to all of my many readers. Are you ready? Here goes "EAT LESS, WORK OUT MORE!"
There you go, what else do you need to know? Ohhhhh, you've come to expect more ? Come on, I'm only one man. It's not like a have a team of writers helping me here. It's just me. All alone.
Ok, try this. Commit to going to the gym 3 times this week. And for this week only, you can eat whatever you've been eating while I was on "vacation" as long as you promise to log every bite you take. Then I want you to figure out how many calories you are consuming. If you haven't been working out regularly, go back to basics. Whatever you did when you first started working out.
We will pick it up there next time.
As always,
I'll see you at the gym
