Today's workout: LEGS
15 minute elliptical 335 calories burned
3 sets of 15 reps leg press 225 lbs resistance
2 sets of 25 reps sumo squats holding 35 lb kettleball
2 sets of 25 reps speed squats holding 35 lb kettleball
3 sets of 15 reps leg extension 110 lbs superset* with leg curls
3 sets of 20 reps leg curls 50 lbs resistance superset* with leg extensions
3 sets of 15 reps barbell dead lift 135 lbs
Power abs workout 12 types of crunches 25 of each for 300 total crunches
15 minute elliptical 305 calories
Tomorrow will likely be a cardio day
I'll try not to turn this into my personal workout log, that would be boring.
Make sure that you include legs in your workouts.
After my workouts I have a protein shake with approx 40 grams of protein.
If you need any info on the lifts/ab workout I'm doing drop me an email and I'll try to explain. My email is:
mrigoni@gmail.com
Also, for those of you that gave me your wellness definition, I am planning on having that blog done tomorrow.
I think that's all for now, in the immortal words of John "JD" Dorian, "I can't do this all on my own, I'm no Superman"
I'll see you at the gym.
