I know, I know, I'm behind. Just started back to school, had some scheduling issues, blah, blah,blah. NO EXCUSES, NO EXPLANATIONS. I should have done better, I will do better in the future.
Saturday Workout:
Day 2/5 from "The Body You Want" book. 60 minutes x6 days per week.
15 minutes on elliptical, 1 mile, 325 calories
1 arm row 4 sets of 15 reps with 45 lb dumbbell
Lat pulldown 2 sets of 15, 115 lbs resistance
Bicep curls 3 sets of 15, 30 lb dumbbell
Bicep hammer curls 2 sets of 15, 20 lb kettleball
Ab Ripper workout 12 sets of 25
HIT cycle, 1 circuit
Sunday Workout:
Day 3/6 from "The Body You Want" book
15 minutes on elliptical 1 mile, 345 calories
Leg press 3 sets of 15, 225 lbs
Front Squat 3 sets of 15, 95 lb barbell
Squat 3 sets of 15 225 lbs
Leg Curls, 3 sets of 15, 70 lbs resistance
Leg Extension 3 sets of 15, 110 lbs
Abs, 3 sets of 33 weighted reverse crunch, 70 lbs resistance on cable crossover
Abs 2 sets of 50 seated crunch with 140 lbs resistance on cable crossover
Abs 4 sets of 25 straight leg lifts while holding 135 lbs barbell
Abs 4 sets oblique crunches
10 minutes on elliptical .62 miles 203 calories.
Monday, Tuesday, Wednesday will repeat the last 3 days, then Thursday off.
As with most of you, I now have to get my workouts in around a work schedule. It will take a few days to get in the groove.
That's it for now.
I'll see you at the gym.
