Today's Workout: None, nada, nothing. It's my day off. You have to take a day off every once in awhile. I keep telling myself that. I needed to go to Carlinville and take a look around at my new school, I'm going to be teaching 4th/5th grade PE in the mornings this year. I also was looking back at my workouts and realized I hadn't actually taken a day off in about 2 1/2 weeks. I rotate around enough that, other than abs and cardio, I don't work the same muscles 2 days in a row. I still should take a day off. Every week. Usually life helps me with the schedule, but for whatever reason, it hasn't lately. I'm sure that starting next week it will be more difficult to get to SNAP, than worry about having to take a day off. Poor me! Having to work 9 months out of the year is tough. OK, maybe not. Anyhoo, take at least one day off a week, when you 1st start working out, take 3 days off a week. I'll post my workouts the next 3 days, I'm going to go back to the "Body You Want" workouts. I think I'm going to do the 45 minute lean body workout. I'll let you know how it goes. I'm also going to mix in a HIT cycle once a week. If that doesn't work, I'll play some jiggly ball with the orderlies. Anybody know what I'm talking about? Anybody? C'mon people, watch a Scrubs rerun now and then!
That's it for today.
I'll see you at the gym.
